End of 500 for Leif

Well, we called it quits on the 500 calories. In a way I'm sad to see it end. I was so close to my goal, but at the same time I'm happy with our next steps. During the this next period it seems common to loose another 5-10 pounds, so that would put me at my goal. Also, it is nice because we are starting a exercise program during this period, so not only will I loose the last few pounds but I will hopefully get in shape a little more.

On a side note, you may have noticed that Lena and I didn't loose equally, but if you look at how much we lost in compared to our initial weights its about even. Lena lost 11.6% of her initial weight, and I lost 11% of my initial weight. So on that aspect Lena won.

This is my exercise goals for this time period.

100 push-ups daily
100 sit-ups daily
1 mile on the glider

May not seem like much but its a whole lot more then I'm doing now.