You know, We have followed Dr. S' protocol almost perfectly. So this means that we loaded Big Time during the first three days. I was just looking back at my weight stats and I weighed 139.6 on the morning that we started loading. I weighed 144 when we were done. I really wonder if those loading pounds were worth it.
It says that you have to build up your structure fat reserves before doing the HCG Diet. But when a person is so overweight to begin with, and haven't been "yo yo dieting" for years, I just don't see the need to gain more weight. Yes, I have read Pounds and Inches word for word. I'm just saying I'm not sure it's necessary. I'd be interested to hear from several people who have tried Not loading to find out their experiences...
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