Well, we called it quits on the 500 calories. In a way I'm sad to see it end. I was so close to my goal, but at the same time I'm happy with our next steps. During the this next period it seems common to loose another 5-10 pounds, so that would put me at my goal. Also, it is nice because we are starting a exercise program during this period, so not only will I loose the last few pounds but I will hopefully get in shape a little more.
On a side note, you may have noticed that Lena and I didn't loose equally, but if you look at how much we lost in compared to our initial weights its about even. Lena lost 11.6% of her initial weight, and I lost 11% of my initial weight. So on that aspect Lena won.
This is my exercise goals for this time period.
100 push-ups daily
100 sit-ups daily
1 mile on the glider
May not seem like much but its a whole lot more then I'm doing now.
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No! It's not photo shopped.:)
Who We Are
We are Leif and Lena. I (Lena) am the primary voice of the blog. Leif is the fun side of the blog. This blog tells about our journey as a husband and wife team following the HCG Diet. We are both 30 years old. I am 5 feet tall and Leif is just over 6 feet tall. I have been pregnant 4 times. Leif's body simply had sympathy pains that went along with mine.:) We both need to lose about 20-30 pounds, 40 would be Awesome! I am also a Holistc Health Practitioner (Student) with GCNM and I am following this diet with the "Science Project" mentality. We hope you enjoy reading about, and following our journey. Please feel free to be a cheerleader!
Pounds and Inches: Read This!!!
Leif and Lena
No! It's not photo shopped.:)
27 Days of HCG Diet: Our Beginning - Our Goals - Our Results
Lena's After Loading Weight = 144 pounds
Goal Weight =115 Pnds
End of VLCD Weight = 127.2
Leif's After Loading Weight = 218.6 pounds
Leif's Goal Weight = 190 Pnds
End of VLCD Weight = 194.6
Goal Weight =115 Pnds
End of VLCD Weight = 127.2
Leif's After Loading Weight = 218.6 pounds
Leif's Goal Weight = 190 Pnds
End of VLCD Weight = 194.6
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It is great to read about your weight loss. It intrigued me into learning more about it. Way to go and hope that all goes well!
ReplyDeleteThank you for posting this and leaving a road map for some of us to follow. This is my first round of hcg, Phase 2 or VCLD (Very Low Calorie Diet) Day 28, that's R1P2D28 for the newbies. Just thought I'd share that because it took me a minute to figure it out! Anyway, I've been so melancholy and bummed out and feel like I had have a hint of brain fog, so I began to google hcg and depression. I too have lower levels of serotonin and I have had trouble sleeping as well. I have 5 more injections, but I am considering stopping. I've lost 25.6 lbs. My energy is low and it's impacting my chores around the house. I have sleep apnea and fibromyalgia, so sleep disturbances are not unusual. I used SAMe and the suppliment Clear Mind by Ameriden as well as various oils to help my brain health and my sleep. Obviously I cannot take fish oil or flax seed oil on Phase 2 and I was advised after reading the labels on the SAMe (Costco has the best price) that there were added ingredients that may cause stalls. Currently I am taking B12, Clear Mind, Coral Calcium and I just added 5HTP to help me with energy and craving and to get through these last 5 days. I learned about all these supplements from my doctor. I'd like to stick it out, but I don't know if there will be a R2 (Round 2) for me. I don't like feeling like this. If I do it will be a short round.
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